A healthy lifestyle for active women and men begins with your skin and body. Taking care of your skin can be as easy as packing your gym bag before leaving the house. 

Organic skincare products with plenty of Polyphenols & Flavonols help increase antioxidants naturally. They protect your skin from UV damage which reduces wrinkles and fight free radicals while increasing blood flow.

It will be seen, then, that each spermatozoon, or zoosperm, actually contains, in an embryonic condition, every organ and tissue of the individual producing it. The same is true of the ovum. In other words, the reproductive elements are complete representatives, in miniature, of the parents, and contain all the elements for producing an offspring possessing the same peculiarities as the parents. Various modifying circumstances sufficiently explain the dissimilarities between parents and children.

This theory is strikingly confirmed by the fact, previously mentioned, that in certain cases the ovum alone, a single reproductive element, may undergo a degree of development approaching very near to completion. It is supposed that fecundation is chiefly necessary to give to the gemmules the requisite amount of nourishment to insure development.

As we shall see hereafter, this matter has a very important bearing upon several practical questions.

For the beginning of a new life, select the most favourable time, which will be when the bodily health is at its height; when the mind is free from care and anxiety; when the heart is joyous, cheerful, and filled with hope, love, high aspirations, pure and beautiful thoughts. If, as one writer says, it is the duty of every human pair engaging in the reproductive act to bring into existence the most perfect specimen of the race of which they are capable, then it becomes a monstrous crime to enter into relations which may produce a contrary result. This may be a truth hard to accept, but who is prepared to dispute it on logical or moral grounds.