Regain your focus for better habits
About four days out from Victoria we plunged into frigid weather, and all the passengers put on fur lined clothes. One or two days later we crossed the 55th parallel of north...
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Navigating the World of Vitamins: A Guide to Optimal Supplementation
In today's fast-paced world, ensuring that our bodies receive adequate nutrition can be a challenge. That's where vitamins come into play, serving as essential nutrients that support our overall health...
Confidence is in your head, own it
When I was in the islands nearly a generation ago, I was acquainted with a young American couple who had among their belongings an attractive little son of the age...